Benefits of Drinking Water vs. Caffeine

Did you know that caffeine consumed at unhealthy amounts can cause anxiety, headaches, irritability, restlessness, muscle tremors, sleep disturbances and abnormal heart rhythm? The list of harmful effects goes on and on.

As truck drivers it is easy to grab a quick soda, coffee or energy drinks to get that extra energy boost while on the road. Did you know that there is a better option? Why not choose a drink that gives you natural, long-lasting energy and makes you healthier in almost every way? So what is this powerful beverage… you guessed it, water!

As America’s consumption of soda and coffee increases each year less and less people are drinking their needed amount of water. Sure the sugary taste of pop is satisfying but think about the long-term effects. Unhealthy consumptions of caffeine can lead to serious medical issues. While drinking a can of cola may not kill you, it does put you at risk for things such as anxiety, exhaustion, dehydration and high blood sugar. Is the short boost of energy really worth it?

Another thing to consider is the addictive qualities of caffeine. In an article from CNN Judy Fortin talks about how people have become “dependant” on their caffeinated drink. Simply missing that daily soda or coffee has caused some people to complain of headaches, fatigue and inability to focus and concentrate. Withdrawal symptoms such as these start to show up when caffeine is consumed on a regular basis.

On the opposite end, drinking water can benefit us is almost every way. Water is an essential component of our bodies so it makes sense that drinking more of it can only help. Some motivating benefits of drinking water are weight lose, better productivity, less likely to get sick, it relieves fatigue, reduces risk of cancer and helps your skin look younger and healthier.

As a truck driver these benefits hit close to home. While the job requires you to sit for long periods of time truck drivers are at risk for certain medical problems such as poor circulation, obesity, and heart issues. Drinking water regularly can help with all of these.

So why not do yourself a favor? Drop the addictive caffeine drinks and benefit your body by drinking a nice glass of water instead. It’s cheap, accessible and will help you live a longer, healthier and happier life.

http://www.faqs.org/nutrition/Ca-De/Caffeine.html

http://www.cnn.com/2009/HEALTH/04/06/hm.caffeine.withdrawal/index.html?iref=allsearch